HOW TO MAKE SHISH TAWOOK:

The delicacy, shish tawook, or shish taouk, is known as a traditional Middle-Eastern marinated chicken meal. Shish tawook is very common in Lebanon, but they are likewise common in countries such as Egypt, Turkey, Syria, and Iraq.

SHISH TAWOOK: TURKISH ORIGINS

To consider where the name of this delicious dish emanated from, it's best we observe the name.

. The name shish was culled from the Turkish word meaning skewers.

. Tawook is regarded as an adaptation on tavuk, which is derived from the ancient Turkish Takagi, which means chicken.

 

LEMON AND GARLIC:

Like other cherished recipes with a strong cultural background, there are several recipes for this savory delicacy.

Nevertheless, three primary ingredients are used in obtaining the best flavorful shish tawook.

1) Yogurt

2) Garlic

3) Lemon

Several recipes will demand a little addition of paprika and tomato paste mixed with those mentioned above three. The inclusion of tomato paste and paprika offers a profound depth to the dazzling and lighter flavors of lemon and garlic present in the marinade.The lemon and yogurt don't only act as a source of flavor; they also help to tenderize the meat while it marinates. While a period of four hours is adequate to provide the chicken with an excellent flavor, allowing it to marinate overnight will guarantee a delicate and very tasty tawook.

 

 

HOW TO SERVE SHISH TAWOOK:

The dish, shish tawook, is served in diverse ways in several regions or country. In Syria and Lebanon, this dish is usually served as a pita "sandwich' which comes with a creamy garlic flavor known as toum ( such as a garlic mayo or an aioli) including tomatoes. In Turkey, shish tawook is usually served together with rice and grilled vegetables. Irrespective of how it is served, shish tawook is a recipe that ought to be included amongst your summer grilling plan. These skewers are an exciting way to spice up your grilling game! Also, the make-ahead form of this savory dish makes it ideal for summer enjoyment!

 

YOU CAN USE THESE VEGETABLES FOR SHISH TAWOOK:

. Sweet pepper: A vast source of Vitamin C ( especially the red types)

. Zucchini; Consist of vitamin A, potassium, folate, magnesium, copper, phosphorus, including omega-three fatty acids.

. Red onions: provides potassium, folate, calcium, magnesium, including vitamins C, K, and B6.

. Mushrooms; They are rich in vitamin B.

. Tomatoes: A great source of biotin, vitamin K, and vitamin C.

Shish tawook to Lebanon and Syria is similar to a hamburger in the United States. You can find this dish at every fast food restaurant, and its chicken surrounded with warm pita bread and served along with garlic. Sometimes french fries can be added to the sandwich, or lettuce and tomatoes. It tastes great, and its always marinated. The type of marination used differs from place to place. But most often it's a yogurt tomato-based marinade.

In the preparation of this dish, It's best to use metal skewers because it allows the chicken to be cooked on both sides, and this will even lessen the required cooking time.

 

INGREDIENTS:

. Two pounds of boneless and skinless chicken breast cut into half
. ¼ cup of lemon, juice, and zest.
. A tablespoon of tomato paste
. Six cloves of garlic, sliced and crushed.
. Two tablespoons of olive oil
. Two tablespoons of red wine vinegar
. One tablespoon of salt.
. One tablespoon of black pepper
. One tablespoon of ground ginger
. One tablespoon of paprika
. A cup of Greek yogurt

 

Process:

. Mix the zest and the juice with the olive oil, tomato paste, garlic, and vinegar in a big mixing bowl. Ensure they are mixed properly.
. Include the remaining marinade ingredients and mix properly.
. Include the chicken and turn to coat the chicken properly, let it marinate for a minimum of four hours.

 

FOR GRILLING:

. Skewer the chicken with the aid of bamboo or metal skewers, whichever you have or prefer.
. The grill shouldn't be too hot ( to check, you should be able to hold your hand about 3 inches away from the cooking grate for 7-8 seconds.)
. Put the skewered chicken on the grill, turning it frequently, until pleasantly browned and the internal temperature is at 165F.
. Extract from the grill and cover with aluminum foil. Afterward, allow cooling for about 10 minutes.
. While the chicken is left to cool, grill the veggie skewers.
. After cooking the veggie skewers serve the shish tawook with pita bread and diced tomatoes or rice along with grilled vegetables.

HEALTH BENEFITS OF SHISH TAWOOK:

Shish tawook, is very low in fat, this is because it is made with ingredients like yogurt and olive oil. Shish tawook offers a range of different flavors due to spices like cinnamon, garlic, oregano, allspice, and parsley. This dish comes with some health benefits which are listed below.

 

Rich in Protein:

Just like several chicken-based meals, shish tawook is very rich in protein. Each 100-gram of this dish provides the body with 14 grams of protein, which is beneficial to the body system and its functions. Consuming protein enriches your body with amino acids; it also boosts metabolism and increases fat burning. The institute of medicine suggested that protein should contain between 10 to 20 percent of your day-to-day calories.

Rich in fat:

While this dish is quite low in calories, it contains a lot of fat. Each 100-gram serving of shish tawook consists of about 7 grams of fat. While fat calorie-dense, it is essential for optimum health and can assist in providing adequate energy for daily activities.

Low in Carbohydrates:

Shish tawook is very low in carbohydrates because a 100-gram of shish tawook consist of 2 grams of carbohydrate. Therefore, shish tawook is regarded as the best dish for low-carbohydrate dieting. As a dish low in carbohydrates, shish tawook helps in preventing severe health conditions like cardiovascular diseases, diabetes, metabolic syndrome, high blood pressure, etc.