Teta Foods Shish Tawook is a flavorful low-calorie tomato base, garlic, and oregano marinade (not spicy). Use it to liven up your chicken, fish, or seafood. You marinate the chicken, fish, or shrimp for at least an hour, however, for better flavor, it is recommended to marinate it overnight. Grill, bake, broil, or pan fry. Please refer to the tetafoods.com recipe page for making your own healthy meal.